Acid Reflux Sleep On Left Side

Sleeping on your left side can ease symptoms as it reduces the backflow of stomach acid.

Acid reflux sleep on left side. Left side reduces reflux sleep on your left side. Eat smaller more frequent meals. Wear ultra comfy night clothes. Opting to sleep on your left side is a step in the right direction but a simple boost in elevation can further positive results.

Sleep on your left side. Embrace sleeping at an incline. Gravity helps the waste travel from the small intestine to the large intestine. In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated.

One hypothesis holds that right side sleeping relaxes the lower esophageal sphincter between the stomach and the esophagus. Elevate your head and shoulders with extra pillows or raise your headboard a few inches so that gravity keeps stomach acid and contents from traveling back up into the esophagus. Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. You also can improve your chances of a good night s sleep by waiting for three to four hours after.

The reason the person is asked to lay on their left side is to reduce the possibility of reflux. Expert theories as to why the left side is better vary. This position seems to help reduce nighttime heartburn symptoms says david a. Sleep on your left side.

Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus which makes reflux more difficult. Studies have shown that sleeping at an incline decreases the frequency of reflux episodes and allows. People who experience heartburn should sleep on their left side as right side sleeping relaxes. Another holds that left side sleeping keeps the junction between stomach.

Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation. Do sleep on your left side. Because symptoms tend to be milder and less frequent when lying on your left side compared to on your right side or on your back lying on your left is considered the optimal flat position for sleeping with gerd and acid reflux. Should stomach acid escape gravity is able to return it to your stomach quicker than when on your right side or on your back.