Acft Hex Bar Standards

Collar clips quick release.

Acft hex bar standards. Why the army is using a hex bar to assess soldiers strength 1 797 write a comment. How to train for the acft s 3 repetition maximum deadlift 3rm mdl without. Army acft deadlift standards use a hex bar either indoors or outdoors a hex bar deadlift will minimize injury while accurately measuring lower body strength. Lifted by two handles the hex bar is supposed to help maintain a more favorable body position during training than the more traditional straight bar.

O 16 hexagon trap bars 60 pounds each with a set of locking collars. A snapshot of training equipment and an estimated cost. 16 of loadable sleeve length to accomodate for each 45lb plates w collar solid sleve design. Aug 29 response to the army combat fitness test acft is certainly polarizing but it appears the acft and its logistical tail has reached cruising altitude and will touch down soon at an installation near you.

According to the acft field testing manual the 3 rep max deadlift mdl is a muscular strength test that represents movements required to safely and effectively lift heavy loads from the ground jump bound and tolerate landing. Soldiers and must know the test standardgraders s and how to perform the standard in order to be successful on the acft. Acft event 1 3 rep max deadlift. This page is dedicated to providing the most accurate acft info on the web.

While all nsn approved hexagon bars must weigh 60 pounds there is always a small. Treated to resist rust. Why the army is using a hex bar to assess soldiers strength updated. You can load the hex bar also known as a trap bar up to 460 pounds total when factoring in the hex weightlifting plates and the trap bar collars.

Acft fy20 standards scores per event equipment to train for acft. Hex trap bar 75lbs 109 99 235lb set 2 pair 10lb 25lb 35lb 45lb 389 95 look on facebook market or craigslist to purchase used weights. You are ordering the complete set of acft equipment for 1 lane as directed by annex d acft equipment list. Acft standards are important for the safety of the soldier and the readiness of the army.

This chapter directs the standards for the six events of the acft and the standards for the three alternate assessments used. Looking for the most up to date acft scoring tables and acft standards. 1 x hexagon barbell hexagon trap bar. As part of the acft which all soldiers are set to begin taking oct.

Double hexagonal frame welded from 1 5 steel tubing. Acft specific test equipment requirements.