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Ab mat sit up standards. Epitomie fitness power core ab mat portable back support sit up pad no slip ab mats for sit ups crunches 12x14 5x2 75 abmat sit up mat 4 6 out of 5 stars 403 26 86 26. Comment thread url copied. Crossfit seminar staff member julie foucher demonstrates the abmat situp. The other main function of exercise mats for sit ups is support.
The abmat sit up is wonderful to develop full spinal range of motion abdominal strength so that a person can start to think about getting on a ghd. Solofit ab exercise mat abdominal sit up core trainer pad for full range motion ab workout provides lower back support lumbar support stretches ab muscles. Athlos fitness ab mat with tailbone protector ab mats for sit ups ab workout mat full range of motion ab trainer 4 4 out of 5 stars 768. This medical grade closed cell material not only offers antibacterial and moisture resistant properties.
Soft to the touch but firm in use the new and improved abmat combines the key design innovations of the original model with a new single piece construction featuring molded integral skin polyurethane foam. Epitomie fitness power core ab mat portable back support sit up pad no slip ab mats for sit ups crunches 12x14 5x2 75 abmat sit up mat 4 6 out of 5 stars 421 26 86 26. For more info on crossfit s trainer courses. Jason talks about the benefits of using the abmat during a situp.
The lower back lumbar spine is one of the most vulnerable parts of the body and has quite a bit of stress placed on it during sit ups. A good ab mat will fit nicely into the slight curvature of the lumbar spine greatly reducing the chance of injury and discomfort. Share print comment thread url copied. Log in to comment.
The abmat sit up. It also helps develop cursory strength for toes to bar and knees to elbows and gets the abdominals thinking about midline stability during barbell movements and pretty much everything else we do.
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